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The Grey Rock Technique: A Powerful Tool for Dealing with Difficult People

The Grey Rock Technique: A Powerful Tool for Dealing with Difficult People

The Grey Rock Technique: A Powerful Tool for Dealing with Difficult People

How Trauma Affects the Brain

How Trauma Affects the Brain

How Trauma Affects the Brain

Losing a Dearly Beloved Animal, How to Cope

Losing a Dearly Beloved Animal, How to Cope

Losing a Dearly Beloved Animal, How to Cope

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What's Love got to do with Counselling Anyway?

What's Love got to do with Counselling Anyway?

What's Love got to do with Counselling Anyway?

Fiona Hewkin Counselling

Sep 21, 20224 min read

8 Tips to Improve Your Mental Health

8 Tips to Improve Your Mental Health

8 Tips to Improve Your Mental Health

Fiona Hewkin Counselling

Aug 23, 20226 min read

Why Nature is Good for Mental Health

Why Nature is Good for Mental Health

Why Nature is Good for Mental Health

Fiona Hewkin Counselling

Jul 26, 20224 min read

Emotional Neglect in Childhood -How to Recover and Thrive

Emotional Neglect in Childhood -How to Recover and Thrive

Emotional Neglect in Childhood -How to Recover and Thrive

Fiona Hewkin Counselling

Jul 7, 20226 min read

What is C-PTSD? How Can We Recover from Complex Trauma?

What is C-PTSD? How Can We Recover from Complex Trauma?

What is C-PTSD? How Can We Recover from Complex Trauma?

Fiona Hewkin Counselling

Jun 7, 20224 min read

Adverse Childhood Experience - Life After Cruelty, Abuse or Neglect

Adverse Childhood Experience - Life After Cruelty, Abuse or Neglect

Adverse Childhood Experience - Life After Cruelty, Abuse or Neglect

Fiona Hewkin Counselling

May 24, 20225 min read

What is counselling about? Trust, Exploration and Joint Interaction

What is counselling about? Trust, Exploration and Joint Interaction

What is counselling about? Trust, Exploration and Joint Interaction

Fiona Hewkin Counselling

May 4, 20224 min read

Mental Health is Important - How to Actually Feel Happier

Mental Health is Important - How to Actually Feel Happier

Mental Health is Important - How to Actually Feel Happier

Fiona Hewkin Counselling

May 2, 20225 min read

What Are the Causes of PTSD? How to Recover From Devastating Trauma

What Are the Causes of PTSD? How to Recover From Devastating Trauma

What Are the Causes of PTSD? How to Recover From Devastating Trauma

Fiona Hewkin Counselling

Apr 20, 20226 min read

Mental Health is Important. How to Find the Best Counsellor.

Mental Health is Important. How to Find the Best Counsellor.

Mental Health is Important. How to Find the Best Counsellor.

Fiona Hewkin Counselling

Mar 29, 20223 min read

What is Toxic Positivity, and What Can We Do Instead?

What is Toxic Positivity, and What Can We Do Instead?

What is Toxic Positivity, and What Can We Do Instead?

Fiona Hewkin Counselling

Jan 11, 20224 min read

Great Expectations – or Christmas, how to absolutely survive it!

Great Expectations – or Christmas, how to absolutely survive it!

Great Expectations – or Christmas, how to absolutely survive it!

Fiona Hewkin Counselling

Dec 16, 20213 min read

Not my Circus, Not my Monkeys! Or Boundaries and How to Set Them

Not my Circus, Not my Monkeys! Or Boundaries and How to Set Them

Not my Circus, Not my Monkeys! Or Boundaries and How to Set Them

Fiona Hewkin Counselling

Dec 13, 20213 min read

Art is good for our Mental Health!

Art is good for our Mental Health!

Art is good for our Mental Health!

Fiona Hewkin Counselling

Dec 10, 20215 min read

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