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Fiona Hewkin Counselling
- Mar 7
- 3 min
Ultimate Guide to Overcoming Anxiety - Tips and Tricks That Really Work
Anxiety is really common and it is something that can affect anyone at any point in the lives. If left unmanaged anxiety can interfere...
Fiona Hewkin Counselling
- Feb 7
- 4 min
The Truth about Rape and Sexual Assault and How to Recover
This is not a topic we talk about, it is surrounded by myths,, stereotypes and taboos. Often survivors don’t talk about it for fear of...
Fiona Hewkin Counselling
- Nov 17, 2022
- 3 min
10 Tips to Enjoy Christmas Alcohol and Drug Free
Staying sober and clean at Christmas can be particularly hard, especially if you are used to hitting the booze for the festive season....
Fiona Hewkin Counselling
- Aug 23, 2022
- 6 min
8 Tips to Improve Your Mental Health
Eight great tips to improve your mental health. There are plenty of things we can do to support our journey through counselling....
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