Sessions and Fees
Healthy Boundaries and How to Set Them
Why New Year Resolutions Are a Terrible Idea
10 Tips to Enjoy Christmas Alcohol and Drug Free
How does Childhood Trauma Affect My Adult Romantic Relationships?
8 Tips to Improve Your Mental Health
Why Nature is Good for Mental Health
Emotional Neglect in Childhood -How to Recover and Thrive
What is C-PTSD? How Can We Recover from Complex Trauma?
Adverse Childhood Experience - Life After Cruelty, Abuse or Neglect
What is counselling about? Trust, Exploration and Joint Interaction
What Are the Causes of PTSD? How to Recover From Devastating Trauma
Mental Health is Important. How to Find the Best Counsellor.
What to do When Feeling Anxiety and How to Feel Better
What is Toxic Positivity, and What Can We Do Instead?
Great Expectations – or Christmas, how to absolutely survive it!
Not my Circus, Not my Monkeys! Or Boundaries and How to Set Them
Art is good for our Mental Health!