BLOG

People ask me what is counselling about. Some have preconceived ideas about couches and stern looking analysts. Once upon a time, in the...

What are the causes of PTSD? How do we recover from trauma? Is PTSD something we just have to live with? This blog explores possible...

Counselling for mental health is important. Take a look at this blog on how to find the best counsellor for you. Its really easy to find...

Like many of us I grew up in the 70s and 80s, under the threat of the cold war. Adverts on the TV telling us what to do in the event of a...

Optimism and positive thinking are helpful! Studies have shown that high self esteem and positive thinking can reduce the risk of...

How to relieve stress and anxiety at Christmas Some people absolutely love Christmas, for others it can be really difficult. For every...

Healthy boundaries and how to set them Not my circus, not my monkeys can sound really rude at first glance. Actually, it’s a great way to...

Art makes us feel good! Did you know that even just looking at art is good for your mental health? Scientific studies have shown that...